I’m well versed that these distribution curves are basically distributions of the right tail for gen pop cyclist. According to The Athletics and Fitness Association of America, “A beginner cyclist may average around 75–100 watts in a 1-hour workout. What matters in cycling is the number of watts per kilogram, which takes into account a rider’s weight and size. This is really where the top athletes separate themselves from the rest. Instead of absolute watt output, we use watts per kilogram (w/kg) to measure wattage in an apples to apples manner. Think of FTP as your fitness fingerprint. ^ "Ultracapacitors – BCAP3000". Dec 9, 2024 · Research indicates that FTP tends to decline with age, with reductions of up to 8% per decade starting from the mid-thirties. IMHO w/kg is overrated if you don't live/ride in the mountains. The most accurate FTP test - multiply your 20-min average power by 0.

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